Thanks for listening to the podcast!

I hope you found it helpful to StressLess! I’ve shared some of my favorite resources below.

How can I help you?

Are you a part of a community that would benefit from actionable stress management talks?

  • Are you looking for a speaker to infuse resilience & well-being at your next conference?

  • Are you on a board of a non-profit that hosts speakers?

  • Are you a member of an association or professional group that’s looking for programming that supports health and wellness of your members?

  • Are you involved with a networking organization that could benefit from less stress?

If you’re ready to get something on the calendar now, schedule time with me to discuss your organization’s needs.

Let’s connect!

Resources

 

Books

 

Burnout: The Secret to Unlocking the Stress Cycle by sisters Emily and Amelia Nagoski <<HERE>>

How to do Nothing by Jenny Odell <<HERE>>

Meditation with Intention by Anusha Wijeyakumar <<HERE>>

Self-Compassion by Kristin Neff <<HERE>>

The Upside of Stress by Kelly McGonigal <<HERE>>

The Designing your Life Workbook by Bill Burnett << HERE>>

The How of Happiness by Sonia Lyubomirsky << HERE>>

 

Websites

 

Discover your strengths: VIA signature strengths survey << HERE>>

Self-compassion: Dr. Kristin Neff has some amazing resources to help you become a little bit nicer to yourself. Bonus: being nicer to yourself also helps to manage stress. Click <<HERE>>

 

Podcasts

 

Work Life with Adam Grant

Making Positive Psychology Work with Michelle McQuaid

The Psychology Podcast with Scott Barry Kaufman

Ten Percent Happier with Dan Harris

 

Meditations

 

Body Scan Meditation <<HERE>>

Meditation on Breath <<HERE>>

Loving Kindness Meditation <<HERE>>

Deep Rest Meditation <<HERE>>

Self-Compassion Meditations <<HERE>>

Mindfulness Meditation <<HERE>>

 

Apps

 

Insight Timer

Meditation Oasis Apps: Simply Being, Take a Break, iSleep Easy

Headspace

Ten Percent Happier