Hi! I’m Ellen!
Speaker, Stress Management Consultant + Coach, award winning university instructor, and nerd.
Since founding The StressLess MethodⓇ in 2013, I've helped thousands of students and clients learn how to manage their stress in a way that works for them.
Credentials
Since 2013 I've helped thousands of students and clients figure out how to manage their stress and be healthier in a way that works for them. Through my Stress Management Coaching and Consulting Business, The StressLess MethodⓇ, and as an award winning university instructor.
National Board Certified Health and Wellness Coach (NBC-HWC)
Wellcoaches Certified Professional Health + Wellness Coach
Masters degree in Adult Education
Former scientific researcher (publications on LinkedIn)
Award winning university instructor
International speaker
How can I help you stress less?
What I believe…
Holistic Health + Well-being
People are more than their stress or what they eat or how much they weigh. I believe that ALL aspects of health are vital to thriving - mental, emotional, and physical.
What Works for YOU
My clients and students love the experiential tools and techniques that I offer - so that they can find what works for them! This is NOT a one-size-fits-all cookie cutter experience.
Wellness is a Continuum
My love of learning and growth mindset are woven into every program and coaching session. There is always more room to thrive!
How can I help you stress less?
What I provide…
Sustainable Behavior Change
I'm passionate about helping people create lasting change, teaching them the skills to manage stress today and a year from now.
Non-judgemental Support + Accountability
I offer a safe space to try stress management tools and techniques - so that people can openly discuss what works for them and what doesn't.
Confidence
When you are done working with me you will be CONFIDENT in understanding how stress affects you, what stresses you out, AND how to prevent and manage it in a way that actually works for you.
Why did I create The StressLess MethodⓇ?
The cookie-cutter one-size-fits all approach to well-being is NOT enough. I've created a process that supports lasting change, focused on experience and reflection instead of just education. It's a comprehensive stress management & resilience program designed to teach you how to handle your stress and how it impacts you today and indefinitely. You're not just learning tools and techniques, but also how to create real lasting change.
Organizations we LOVE...
Fair Fight
Founded by one of Ellen’s heroes, Stacey Abrams, this organization fights to promote fair elections and voters rights. Leveraging a huge network of volunteers to help fight voter suppression to make sure EVERYONE has the right to vote. You can join the fight <<HERE>>.
Right to Be
An amazing organization working to end harassment world-wide with free public trainings in bystander intervention, how to respond to harassment, conflict de-escalation, and resilience. They also provide customized programs for any organization to up level their fight against hate and harassment. You can start taking workshops TODAY <<HERE>>.
Exodus Refugee
Located in Ellen’s hometown of Indianapolis, this organization supports refugees from the moment they arrive in Indy with basic needs like homes and jobs…to helping refugees thrive in their community and build a life through a vast network of professionals and volunteers. You can find a link to their Amazon wishlist to donate <<HERE>>.